We Have The Same Craving
People crave cigarettes but they think they are addicted because they have no real motivation to stop. He drinks only water and milk. Great tips so glad to have read this, I was unaware that it was mostly because of my gut that I crave so much. Water should be at room temperature.
Start a cravings journal If you have a real problem with food cravings, keep a cravings journal for a month. Not to mention no gym and lots of sitting. Read a good book or magazine. On the other hand, addiction is the extreme form of wanting for something but it is more of a permanent thing.
But that's just my assumption, so I'm asking for something more in the line of fact. And the only thing that would calm the person is to get that thing.
In order to maintain feel-good levels of serotonin, your gut needs to be in tip-top shape so it can absorb nutrients from your food and pump out serotonin through your gastrointestinal tract. As Kris said, floss and brush your teeth after eating.
Avoid sugary foods and processed carbs. An associative craving is an odd cross between the other two. Thank you so much for this amazing information.
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